ANTImove

ANTIspa

Experiences

The Space

Book

The FIRST Red Light Studio in Berlin

PILATES | SCULPT | FLOW | STRETCH | SOUNDBATH

find a class

We are ANTImove: the first infrared studio in Berlin. Blending active movement with recovery.

The signature
structure

PHASE 01 / ARRIVAL

Sound & breath

A 4-minute composition by Alyssa Cordez. Breathwork and meditation to enter the space.

→

PHASE 02 / PRACTICE

Movement

52 minutes of class: pilates, sculpt, flow, stretch, or sound bath. Held in 360° red and infrared light.

→

PHASE 03 / CLOSE

Outro & reset

A 4-minute closing composition. The body returns. Space to reconnect before leaving.

SOUND

Alyssa Cordez

Original 4-minute compositions for arrival and outro. Calibrated to each class's intensity.

SCENT

Core / Dawn / Dusk / Peak

Four scent profiles, matched to the energy of the session. Diffused throughout the studio.

LIGHT

360° Red + Infrared Light

Therapeutic wavelengths between 660 and 850 nanometers. Throughout the entire class.

THE SCIENCE

WHAT IS RED LIGHT THERAPY?

360° Red Light

learn more

01.

Mitochondrial activation

Red light at therapeutic wavelengths penetrates the skin and stimulates cellular energy at its source — the mitochondria.

02.

Reduced Inflamation

Faster recovery between sessions. Less soreness. Lower systemic stress on the body.

03.

Collagen Support

Improved skin tone, elasticity, and overall cellular regeneration.

04.

Circulation

Increased blood flow to working and recovering tissue.

05.

Mood & sleep

Regulation of cortisol, melatonin, and circadian rhythm.

Red Light Class Formats

A full-body mat Pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture.

360° red and infrared light keep the body warm and responsive throughout.
Our Signature Class
Red Light Sculpt
training
60min
A full-body mat Pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture.

360° red and infrared light keep the body warm and responsive throughout.
training
60min
Our Signature Class
Red Light Pilates
3/5 intensity
A full-body mat Pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture.

360° red and infrared light keep the body warm and responsive throughout.
Our Signature Class
Red Light Sculpt
training
60min

A full-body mat Pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture.

360° red and infrared light keep the body warm and responsive throughout.
Our Signature Class
Red Light Sculpt
training
60min
A full-body mat Pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture.

360° red and infrared light keep the body warm and responsive throughout.
training
60min
Our Signature Class
Red Light Pilates
3/5 intensity
A full-body mat Pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture.

360° red and infrared light keep the body warm and responsive throughout.
Our Signature Class
Red Light Sculpt
training
60min

ANTI Premium Membership

Train, recover & connect with unlimited access to ANTImove, ANTIspa and exclusive community events

€199/month

apply now

Sauna | Ice Bath | Lounge

discover the ritual

book

join the team

find us | BRUNNENSTRASSE 9, BERLIN, GERMANY

opening hours | MON–FRI 7 AM – 9:30 PM

ANTI

ANTImove

ANTIspa

TERMS AND CONDITIONS

IMPRINT