experience the benefits of contrast therapy with: sauna, ice baths and breath
experience the benefits of contrast therapy with: sauna, ice baths and breath
experience the benefits of contrast therapy with: sauna, ice baths and breath
reset through heat and cold within a community driven by presence, purpose, and connection.
reset through heat and cold within a community driven by presence, purpose, and connection
rite berlin
brunnenstr. 9
10119
rite berlin
brunnenstr. 9
10119
rite unfolds within a sculptural space of raw concrete: minimal, grounded, and elemental.
rite unfolds within a sculptural space of raw concrete: minimal, grounded, and elemental.
rite unfolds within a sculptural space of raw concrete: minimal, grounded, and elemental.
choose a free flow or a guided session
choose a free flow or a guided session
guided session 60 min
for those seeking structure and depth, our guided sessions are led by experienced facilitators who weave together breathwork, thermal exposure, ice, and movement.
experience
60 minutes to explore sauna and ice baths at your own rhythm. Move between heat and cold, linger longer, or pause in the lounge. Music sets the mood, with our team present for safety.
flow
each session carries its own energy, helping you go deeper into contrast therapy and leaving you with a clear, lasting reset. recommended for first-timers.
book
guided session 60 min
for those seeking structure and depth, our guided sessions are led by experienced facilitators who weave together breathwork, thermal exposure, ice, and movement.
experience
60 minutes to explore sauna and ice baths at your own rhythm. Move between heat and cold, linger longer, or pause in the lounge. Music sets the mood, with our team present for safety.
flow
each session carries its own energy, helping you go deeper into contrast therapy and leaving you with a clear, lasting reset. recommended for first-timers.
book
free flow session 75 - 100min
Free Flow sessions offer open access to sauna, ice and community zones - with no guidance, but supervision. Follow your own pace and create a personal ritual of reset and rise.
experience
100 minutes to explore sauna and ice baths at your own rhythm. move between heat and cold, linger longer, or pause in the lounge. music sets the mood.
flow
no facilitation: just space to listen to your body, recharge and shape your own practice. Access to sauna, ice bath & recovery space. recommended for those already familiar with contrast therapy.
book
free flow session 75 - 100min
Free Flow sessions offer open access to sauna, ice and community zones - with no guidance, but supervision. Follow your own pace and create a personal ritual of reset and rise.
experience
100 minutes to explore sauna and ice baths at your own rhythm. move between heat and cold, linger longer, or pause in the lounge. music sets the mood.
flow
no facilitation: just space to listen to your body, recharge and shape your own practice. Access to sauna, ice bath & recovery space. recommended for those already familiar with contrast therapy.
book
both guided and free flow sessions include all the elements for your perfect ritual: sauna, ice bath, lounge
both guided and free flow sessions include all the elements for your perfect ritual: sauna, ice bath, lounge
both guided and free flow sessions include all the elements for your perfect ritual: sauna, ice bath, lounge
sauna
ice bath
breath and movement
sauna
ice bath
breath and movement
expert guides with
powerful techniques
expert guides with
powerful techniques
immersive
scents and sounds
immersive
scents and sounds
lockers
changing rooms
lockers
changing rooms
social friendly green lounge
social friendly green lounge
sauna
ice bath
breath and movement
FAQ
What do I need to bring to the session?
What do I need to bring to the session?
When should I arrive?
When should I arrive?
I’m a beginner - can I join the sessions?
I’m a beginner - can I join the sessions?
Is this a nudity sauna/ice-bath?
Is this a nudity sauna/ice-bath?
Can I participate if I’m pregnant?
Can I participate if I’m pregnant?
FIND US
OPENING HOURS
guided session 60 min
for those seeking structure and depth, our guided sessions are led by experienced facilitators who weave together breathwork, thermal exposure, ice, and movement.
experience
60 minutes to explore sauna and ice baths at your own rhythm. Move between heat and cold, linger longer, or pause in the lounge. Music sets the mood, with our team present for safety.
flow
Each session carries its own energy—calm or communal—helping you go deeper into contrast therapy and leaving you with a clear, lasting reset. Recommended for first-timers.
book
free flow session 75 min
Free Flow sessions offer open access to sauna, ice and community zones - with no guidance, but supervision. Follow your own pace and create a personal ritual of reset and rise.
experience
A facilitator guides you through a 60-minute ritual of sauna, ice bath, breath, and stillness. Step by step: grounding breath, heat ceremonies, contrast rounds, and recovery pauses.
flow
No facilitation — just space to listen to your body, recharge, and shape your own practice. Recommended for those already familiar with contrast therapy.
book