The FIRST Red Light Studio in Berlin
The FIRST Red Light Studio in Berlin
The FIRST Red Light Studio in Berlin
PILATES | SCULPT | FLOW | STRETCH | SOUNDBATH
PILATES | SCULPT | FLOW | STRETCH | SOUNDBATH
PILATES | SCULPT | FLOW | STRETCH | SOUNDBATH
book a class
book a class
We are ANTImove: the first infrared studio in Berlin. Blending active movement with recovery.
We are ANTImove: the first infrared studio in Berlin. Blending active movement with recovery.
ANTImove Class Menu
Class Menu
01. OUR SIGNATURE CLASS
Red Light Pilates
02. SCULPT & BUILD
Red Light Sculpt
04. MOBILITY
Red Light Stretch
03. FLOW
Red Light Flow
05. RECOVERY
Red Light Sound Bath
STRENGTH & TONE
Red Light
Pilates
A full-body mat pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture. Bathed in therapeutic red light throughout, the body works and recovers in parallel.
FOCUS
STRENGTH & CONTROL
DURATION
60 MINUTES
INTENSITY
BEST FOR
ALL LEVELS
book a class
01. OUR SIGNATURE CLASS
Red Light Pilates
02. SCULPT & BUILD
Red Light Sculpt
04. MOBILITY
Red Light Stretch
03. FLOW
Red Light Flow
05. RECOVERY
Sound Bath
STRENGTH & TONE
Red Light
Pilates
A full-body mat pilates session focused on strength, control, and alignment. Structured sequences build progressively, targeting deep core and posture. Bathed in therapeutic red light throughout, the body works and recovers in parallel.
FOCUS
STRENGTH & CONTROL
DURATION
60 MINUTES
INTENSITY
BEST FOR
ALL LEVELS
book a class
01. OUR SIGNATURE CLASS
Red Light Pilates
02. SCULPT & BUILD
Red Light Sculpt
04. MOBILITY
Red Light Stretch
03. FLOW
Red Light Flow
05. RECOVERY
Red Light Sound Bath
THE SCIENCE
WHAT IS RED LIGHT THERAPY?
360° Red Light
360° Red Light
find a class
learn more
01.
01.
Mitochondrial activation
Mitochondrial activation
Red light at therapeutic wavelengths penetrates the skin and stimulates cellular energy at its source — the mitochondria.
Red light at therapeutic wavelengths penetrates the skin and stimulates cellular energy at its source — the mitochondria.
02.
02.
Reduced Inflammation
Reduced Inflammation
Faster recovery between sessions. Less soreness. Lower systemic stress on the body.
Faster recovery between sessions. Less soreness. Lower systemic stress on the body.
03.
03.
Collagen Support
Collagen Support
Improved skin tone, elasticity, and overall cellular regeneration.
Improved skin tone, elasticity, and overall cellular regeneration.
04.
04.
Circulation
Circulation
Increased blood flow to working and recovering tissue.
Increased blood flow to working and recovering tissue.
05.
05.
Mood & sleep
Mood & sleep
Regulation of cortisol, melatonin, and circadian rhythm.
Regulation of cortisol, melatonin, and circadian rhythm.
THE SCIENCE
WHAT IS
RED LIGHT THERAPY?
360° Red Light
01.
Mitochondrial activation
Red light at therapeutic wavelengths penetrates the skin and stimulates cellular energy at its source — the mitochondria.
02.
Reduced Inflammation
Faster recovery between sessions. Less soreness. Lower systemic stress on the body.
03.
Collagen Support
Improved skin tone, elasticity, and overall cellular regeneration.
04.
Circulation
Increased blood flow to working and recovering tissue.
05.
Mood & sleep
Regulation of cortisol, melatonin, and circadian rhythm.
Class Calendar
Class Calendar
29€
29€
58€
58€
2 for 1 Red Light Classes
2 for 1 Red Light Classes
2x1 Red Light Classes
new to ANTI? enjoy our welcome offer
new to ANTI? enjoy our welcome offer
NEWCOMER WELCOME OFFER
start the journey
start the journey
The signature
structure
The signature
structure
The signature
structure
LIGHT
360° Infrared Light
360° Infrared Light
Therapeutic wavelengths between 660 and 850 nanometers. Throughout the entire class.
Therapeutic wavelengths between 660 and 850 nanometers. Throughout the entire class.
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SOUND & MOVEMENT
Sound & movement
Sound & movement
A 4-minute composition by Alyssa Cordez. Breathwork and meditation to enter the space.
A 4-minute composition by Alyssa Cordez. Breathwork and meditation to enter the space.
→
SCENT
Scent Diffusion
Scent Diffusion
Four scent profiles: core, dawn, dusk and peak matched to the energy of the session & diffused throughout the studio.
Four scent profiles: core, dawn, dusk and peak matched to the energy of the session & diffused throughout the studio.
Sauna | Ice Bath | Lounge
Sauna | Ice Bath | Lounge