ICEBREAKER.
ICEBREAKER.
ICEBREAKER.
anti-inflammatORY. anti-stress. immune boost. resilience.
breathwork x ice bath. DEsigned for high performers.
breathwork x ice bath. DEsigned for high performers.
SEP 22
SEP 22
11:00 am - 1:00 pm
11:00 am - 1:00 pm
39 €
39 €
ICEBREAKER'S RETURN. FOR HIGH PERFORMERS.
ICEBREAKER'S RETURN. FOR HIGH PERFORMERS.
ICEBREAKER'S RETURN. FOR HIGH PERFORMERS.
we are finally returning our signature breathwork x ice bath workshop. formerly hosted at innersun, yoel is bringing back techniques to obtain your natural high at antistudio. take this chance to explore the benefits of ice baths and breathwork, both in theory and in practice.
we are finally returning our signature breathwork x ice bath workshop. formerly hosted at innersun, yoel is bringing back techniques to obtain your natural high at antistudio. take this chance to explore the benefits of ice baths and breathwork, both in theory and in practice.
11:00-11:20 THEORY INTRODUCTION.
11:00-11:20 THEORY INTRODUCTION.
explore the theory of ice baths and breathwork, laying a scientific base to further understand the health benefits. dive into how these practices can impact the body and mind, and how they can be integrated into your daily routine to maximize their benefits.
explore the theory of ice baths and breathwork, laying a scientific base to further understand the health benefits. dive into how these practices can impact the body and mind, and how they can be integrated into your daily routine to maximize their benefits.
11:30-12:15 BREATHWORK.
11:30-12:15 BREATHWORK.
activate your system through deep breathing to create the perfect prerequisite to step into the ice. this step is essential for controlling your nervous system's reaction to the cold.
activate your system through deep breathing to create the perfect prerequisite to step into the ice. this step is essential for controlling your nervous system's reaction to the cold.
12:15-12:40 ICE BATH.
12:15-12:40 ICE BATH.
experience the ice-cold water and apply your new knowledge to endure the extreme temperature. boost your immune system, decrease inflammation, and conquer the mental challenge.
experience the ice-cold water and apply your new knowledge to endure the extreme temperature. boost your immune system, decrease inflammation, and conquer the mental challenge.
12:40-13:00 WARMUP + CONNECT.
12:40-13:00 WARMUP + CONNECT.
warm up with a cup of tea and snacks. relax and mingle with your fellow participants, exchange thoughts, and reflect upon your experience.
warm up with a cup of tea and snacks. relax and mingle with your fellow participants, exchange thoughts, and reflect upon your experience.