BREATHWORK FOR NERVOUS SYSTEM REGULATION.
BREATHWORK FOR NERVOUS SYSTEM REGULATION.
BREATHWORK FOR NERVOUS SYSTEM REGULATION.
emotional clarity. awareness. trauma release.
emotional clarity. awareness. trauma release.
A breathwork and somatic movement workshop designed for high performers.
A breathwork and somatic movement workshop designed for high performers.
SEP 21
SEP 21
1:30 - 3:00 pm
1:30 - 3:00 pm
39 €
39 €
FOR HIGH PERFORMERS.
FOR HIGH PERFORMERS.
FOR HIGH PERFORMERS.
reach your goals while discovering the revitalizing strength of your genuine, open expression.
in the fast-paced and perfection-driven world of the concrete jungle, it’s easy to feel overwhelmed and exhausted. with stress and burnout always looming, it’s crucial to take a moment to pause and listen within.
step away from the hustle, reconnect with yourself, and let your inner light shine. join our workshop, hosted by alexandra wester, specially designed for high performers who are ready to master stress, exhaustion, and burnout.
in this workshop, you will delve into bbtrs© (biodynamic breathwork and trauma release system), a comprehensive approach combining breathing techniques, somatic movement, and trauma release tools. these methods are crafted to help you achieve your goals while tapping into the revitalizing power of your authentic self.
emotional clarity and self-awareness are central to our workshop’s objectives. reclaim your emotional well-being and transform into the best version of yourself today.
intispace offers a comprehensive, 360° approach to nurturing your health through a holistic and sustainable art form. our ethos is rooted in the profound commitment to service, where we seek the essence of life through love and unwavering integrity.
at the heart of our community lies a deep-seated belief in selfless giving, unburdened by expectations — a bond that unites our loyal members.
within our space labs, we meticulously craft mindful athletes, blending discipline and mindfulness to achieve unparalleled harmony of body, mind, and spirit.
with a long history rooted in the premium boutique gym sector we commit ourselves to blending the crafts of the most skilled and talented master trainers, as well as natural healers, with urban and unique architecture and fashion.
reach your goals while discovering the revitalizing strength of your genuine, open expression.
in the fast-paced and perfection-driven world of the concrete jungle, it’s easy to feel overwhelmed and exhausted. with stress and burnout always looming, it’s crucial to take a moment to pause and listen within.
step away from the hustle, reconnect with yourself, and let your inner light shine. join our workshop, hosted by alexandra wester, specially designed for high performers who are ready to master stress, exhaustion, and burnout.
in this workshop, you will delve into bbtrs© (biodynamic breathwork and trauma release system), a comprehensive approach combining breathing techniques, somatic movement, and trauma release tools. these methods are crafted to help you achieve your goals while tapping into the revitalizing power of your authentic self.
emotional clarity and self-awareness are central to our workshop’s objectives. reclaim your emotional well-being and transform into the best version of yourself today.
IMPORTANT NOTICE.
IMPORTANT NOTICE.
IMPORTANT NOTICE.
bbtrs©️ is designed to assist with nervous-system-regulation but is not suitable for individuals who are pregnant or have a medical history including heart disease, epilepsy, seizures, mental health issues, or diabetes. by joining the session, you affirm that none of these conditions apply to you.
if you have health concerns or are uncertain about your eligibility, please consult your healthcare provider prior to attending. always listen to your body and prioritize your health. should you experience any discomfort, please alert the facilitator right away.
the check-in desk opens 15 minutes before your class starts. feel free to arrive in comfortable attire and enjoy a cup of herbal tea either before or after your session.
bbtrs©️ is designed to assist with nervous-system-regulation but is not suitable for individuals who are pregnant or have a medical history including heart disease, epilepsy, seizures, mental health issues, or diabetes. by joining the session, you affirm that none of these conditions apply to you.
if you have health concerns or are uncertain about your eligibility, please consult your healthcare provider prior to attending. always listen to your body and prioritize your health. should you experience any discomfort, please alert the facilitator right away.
the check-in desk opens 15 minutes before your class starts. feel free to arrive in comfortable attire and enjoy a cup of herbal tea either before or after your session.
bbtrs©️ is designed to assist with nervous-system-regulation but is not suitable for individuals who are pregnant or have a medical history including heart disease, epilepsy, seizures, mental health issues, or diabetes. by joining the session, you affirm that none of these conditions apply to you.
if you have health concerns or are uncertain about your eligibility, please consult your healthcare provider prior to attending. always listen to your body and prioritize your health. should you experience any discomfort, please alert the facilitator right away.
the check-in desk opens 15 minutes before your class starts. feel free to arrive in comfortable attire and enjoy a cup of herbal tea either before or after your session.