free flow
free flow
2 hours of anti oasis
2 hours of anti oasis
2 hours of anti oasis
2 hours.
2 hours
2 hours.
2 hours
sauna
sauna
sauna
ice plunge
ice plunge
ice plunge
red light
red light
red light
open gym
open gym
open gym
sauna
sauna
ice plunge
ice plunge
red light
red light
coworking & rooftop oasis
coworking & rooftop oasis
coworking & rooftop oasis
free snacks & drinks
free snacks & drinks
free snacks & drinks
open gym
open gym
coworking
coworking
snacks & drinks
snacks & drinks

2 hours not enough?
2 hours not enough?
2 hours not enough?
anti oasis.
sauna.
Regular sessions can aid in muscle recovery, alleviate tension, and foster a tranquil state of mind. Embrace this time-honored practice to invigorate your well-being and restore balance.
ice plunge.
feel the transformative power of cold water therapy. by embracing the cold and breathing deeply, you activate your body’s natural defenses, nurturing a profound sense of clarity and inner calm.
open gym.
Train at your own pace in our thoughtfully curated space designed for strength, mobility, and mindful movement. Whether you're following your own routine or just need time to reset, our open gym hours give you the freedom to move how you want
coworking.
Arrive early or stay after your session to work from our inspiring lounge — a space designed for focus, creativity, and meaningful connection. Need a break? Head up to our rooftop oasis for fresh air and open skies.
red light.
Step into the gentle glow of red light to support cellular renewal, reduce inflammation, and accelerate recovery. This restorative practice promotes skin health, balances your circadian rhythm, and leaves you feeling recharged — inside and out.
refreshments.
enjoy free snacks and drinks - ceremonial matcha, coffee, kombucha and more.
anti oasis

open gym.
Train at your own pace in our thoughtfully curated space designed for strength, mobility, and mindful movement. Whether you're following your own routine or just need time to reset, our open gym hours give you the freedom to move how you want

open gym.
Train at your own pace in our thoughtfully curated space designed for strength, mobility, and mindful movement. Whether you're following your own routine or just need time to reset, our open gym hours give you the freedom to move how you want

red light.
Step into the gentle glow of red light to support cellular renewal, reduce inflammation, and accelerate recovery. This restorative practice promotes skin health, balances your circadian rhythm, and leaves you feeling recharged — inside and out.

red light.
Step into the gentle glow of red light to support cellular renewal, reduce inflammation, and accelerate recovery. This restorative practice promotes skin health, balances your circadian rhythm, and leaves you feeling recharged — inside and out.

Ice plunge.
feel the transformative power of cold water therapy. by embracing the cold and breathing deeply, you activate your body’s natural defenses, nurturing a profound sense of clarity and inner calm.

Ice plunge.
feel the transformative power of cold water therapy. by embracing the cold and breathing deeply, you activate your body’s natural defenses, nurturing a profound sense of clarity and inner calm.

sauna.
Regular sessions can aid in muscle recovery, alleviate tension, and foster a tranquil state of mind. Embrace this time-honored practice to invigorate your well-being and restore balance.

sauna.
Regular sessions can aid in muscle recovery, alleviate tension, and foster a tranquil state of mind. Embrace this time-honored practice to invigorate your well-being and restore balance.

coworking.
Arrive early or stay after your session to work from our inspiring lounge — a space designed for focus, creativity, and meaningful connection. Need a break? Head up to our rooftop oasis for fresh air and open skies.

coworking.
Arrive early or stay after your session to work from our inspiring lounge — a space designed for focus, creativity, and meaningful connection. Need a break? Head up to our rooftop oasis for fresh air and open skies.

refreshments.
enjoy free snacks and drinks - ceremonial matcha, coffee, kombucha and more.

refreshments.
enjoy free snacks and drinks - ceremonial matcha, coffee, kombucha and more.
Our schedule.
Our schedule.
Our schedule.
our schedule.
social house of wellness.
social house of wellness.
social house of wellness.
Bring a date, a friend, or come by yourself to connect through movement and recovery at ANTI’s longevity hub, a space for mindful presence and gathering. Arrive early and stay late to enjoy access to our lounge, rooftop sauna, cold plunge and redlight therapy treatments. ANTI is a space to relax and linger, our hospitality is here for you providing nourishment and refreshments throughout your experience.
Bring a date, a friend, or come by yourself to connect through movement and recovery at ANTI’s longevity hub, a space for mindful presence and gathering. Take your time and enjoy access to our lounge, rooftop sauna, cold plunge and redlight therapy treatments. ANTI is a space to relax and linger, our hospitality is here for you providing nourishment and refreshments throughout your experience.
steps away from U-bhf Rosenthaler Platz
steps away from U-bhf Rosenthaler Platz
steps away from U-bhf Rosenthaler Platz




how it works.
how it works.
how IT works.
01
01
01
purchase your free flow session.
purchase your free flow session.
purchase your free flow session.
02
02
02
get a confirmation email.
get a confirmation email.
get a confirmation email.
03
03
03
choose your daily free flow.
choose your daily free flow.
choose your daily free flow.


free flow
free flow
2 hours in the anti oasis
open gym
open gym
open gym
coworking lounge
coworking lounge
coworking lounge
access to sauna, ice plunge, and redlight
access to sauna, ice plunge, and redlight
access to sauna, ice plunge, and redlight
organic snacks & drinks (matcha/coffee/kombucha)
hospitality service, natural nourishments and refreshments included
drinks & snacks
39€
per session
per session
limited time offer
limited time offer
limited time offer
testimonials
testimonials
testimonials
4.7
4.7
4.7
based on 1.000+ ratings
based on 1.000+ ratings
based on 1.000+ ratings
| based on 1.000+ ratings























